How Many Calories Does 100 Push Ups Burn?

December 28, 2022
Fitness exercise

If you want to have a stronger chest or bigger arms, push-ups are the way to go. It can target your core; work your triceps, biceps, deltoids, pectorals; and burn some calories. But do you know how many calories does 100 pushups burn? Follow Liftyolife ( to find out the answer and get to know more about the benefits of push-ups.

1. How Many Calories Does 100 Push Ups Burn?

The total calories burned doing 100 push ups depends on the person’s size and how quickly or slowly they do these push ups.

In general, doing 100 push ups will burn around 30 to 50 calories. This may not seem like much, but if you do those 100 push ups every other day for a year, more and more calories will be burned. You may lose a pound of fat and add in the lean muscle gained from these push ups.

2. Push up variations

We all know the standard push-ups, but did you know that other push-up variations can assist to target specific muscles in the body? Here are some of the best that you can add to your workout:

  • Incline push-up: Have something you can set on the ground and use as a handhold; a medicine ball is a good choice. Then you perform a pushup as normal while inclined.
  • Modified push-up: By placing your knees on a mat and rolling to the top of your kneecaps with your feet crossed behind you, you are doing a modified push-up. It can be a great option for beginners.
  • Single leg push-up: This is going to challenge the core muscles even more. When you perform this, get into the standard push-up posture. Once you are up, lift one leg off the ground. Then, lower it. Repeat with the second leg.
  • Widen push-up: With this push-up, you are in the standard posture, with the exception that your hands are placed farther apart than shoulder-width. You’ll notice that the arm muscles are worked much harder in this wider position.
Push up variations

Push up variations

3. Benefits of push ups

After knowing how many calories do 100 push ups burn, let’s find out the benefits that come with it:

  • Building muscle and endurance: According to studies, completing 100 pushups per day improves upper body strength. Strength and endurance are achieved with repeated movements.
  • Strengthen the cardiovascular system: Push-ups also boost the nutrients that blood vessels deliver to the muscles. Once enough blood and nutrients are fed to the muscles, they become more nourished by virtue that they have more energy.
  • Relie back pain: It is surprising how 100 sets of push ups may relieve back pain by flexing your core. The core is flat while doing push-ups. Push-ups, which are repetitive anti-extension exercises, improve the core’s endurance. It becomes rigid. This deals with back pain.
  • Boosting testosterone: As stated in some research, doing pushups will help in the body’s production of testosterone, which both men and women require.

Your body weight is the absolute answer to how many calories does 100 push ups burn. The heavier you are, the more calories you burn and vice versa. In addition, besides burning calories, push-ups are an excellent option for exercise beginners. If you’re a fan of those bug arms, you may start on push-ups daily before going back to your training routine. Hoping this article from Liftyolife ( helps you answer the question above. Don’t forget to follow us and get more information about health and fitness.

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