Liquid IV Vs Emergen C: Which Electrolyte Drinks Is Better For 2022?

December 29, 2022

Are you looking for the best and safest way to supplement electrolytes? If so, you have come to the right place. In this blog, Liftyolife has compared Liquid IV vs Emergen C, including ingredients, the pros, cons, how to use them, and costs, which help you decide what’s best for your needs and budget.

1. Overview

1.1. Liquid IV

Since 2012, Liquid IV has had a mission to aid users defeat dehydration. It is a non-GMO electrolyte beverage mix and uses CTT (Cellular Transport Technology). This technology uses the right amount of glucose, sodium, and potassium to regulate the osmotic force to transport the hydration directly to the bloodstream quicker in the digestive process. Here are Liquid IV’s products, including: Energy Multiplier

  • This drink mix has matcha, guayusa and ginger.
  • It is a non-GMO energy drink.
  • This drink mix comprises CTT (Cellular Transport Technology) for better absorption.

Probiotic Kombucha

  • This drink mix is a fermented beverage with beneficial bacteria.
  • It kills undesirable yeast and bacteria in the body.
  • It contains lactic acid bacteria.

Hydration Multiplier

  • It helps avoid stress and anxiety.
  • This drink mix prevents hangovers and their symptom.
  • It helps restore hydration and energy.

Sleep Multiplier

  • Consumers need 8 oz water per packet.
  • It contains a fast-acting blend, which aids you in falling asleep rapidly.
  • This drink mix contains melatonin, L-theanine, and valerian root.

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1.2. Emergen-C

Emergen-C is a powdered product with high doses of B vitamins and vitamin C, reportedly improving your immunity and energy levels. This product comes in single-serving packets implied to be stirred into 4 to 6 oz (from 118 to 177ml) of water before drinking. Here are some of Emergen-C’s products, as follows:

  • Emergen-C Immune+ Super Orange Flavor.
  • Emergen-C Daily Immune Support Super Orange Flavor.
  • Emergen-C Energy+ Blueberry Acai Flavor.
  • Emergen-C Hydration+ Raspberry Flavor.

2. Liquid IV vs Emergen-C: Ingredients

Liquid IV vs Emergen-C: Ingredients

Liquid IV vs Emergen-C: Ingredients

2.1. Liquid IV 

Here are the ingredients of Liquid IV, as follows:

  • Potassium citrate: This substance helps the Cellular Transport Technology system function and transports the hydration through the blood. It also assists in bone health and muscle cramping.
  • Natural flavors: These flavors are extracted from natural sources such as fruits and vegetables, which increase the flavor of Liquid IV hydration packets.
  • Dextrose: This substance is easily absorbed and aids in replenishing hydration.
  • Vitamin B12, B3 and B6: Vitamin B12 aid your body regulate red blood cells, vitamin B3 assists in cholesterol levels, and vitamin B6 is beneficial for the metabolism and nervous system.
  • Mined salt: This substance is another factor of CTT. It is added to the natural sugars in the Liquid IV and helps absorb the fluids.
  • Sodium citrate: This substance is within the citric acid.
  • Dipotassium phosphate: This water-soluble electrolyte has potassium.
  • Silicon dioxide: This substance is used as a powder to make the beverage smoother.
  • Citric acid: This ingredient is used to stabilize the flavor and is non-artificial. Liquid IV gets citric acid from natural resources such as cassava roots or potatoes.
  • Vitamin C: This vitamin helps replenish body tissue and increase the immune system.
  • Stevia leaf extract: This organic sweetener makes the drink more palatable and has no calories.
  • Pure cane sugar: The non-GMO sugar source speeds up water absorption into the bloodstream while making it delicious.

2.2. Emergen-C

Here are the ingredients of Emergen-C, as follows:

  • Antioxidants: This ingredient aids protect your cells against the effects of free radicals, which can damage cells.
  • B vitamins: This vitamin plays a vital role in energy metabolism.
  • Electrolytes: These ingredients have many roles in your body, including fluid balance, muscle contraction and energy generation.
  • Probiotics are good bacteria that aid your body’s ability to absorb nutrients, supplement your natural microbiome and help your immunity.
  • Melatonin: This substance assists in naturally promoting relaxation and sleep, which is important to your health.
  • Vitamin D: This vitamin is a fat-soluble vitamin that can be generated in your body after sunlight exposure. Sought in a few supplements and foods, it helps immunity and promotes calcium absorption for teeth development and healthy bone.
  • Caffeine: This substance is found in seeds, leaves and fruit of over 60 plants, consisting of coffee berries and green tea. Caffeine can aid in revitalizing the body and concentrating the mind.
  • Ginseng: This ingredient is generally used to help your health.
  • BB-12® probiotic stain: This substance helps a healthy immune system and gut microbiome, which benefits digestion.
  • L.Rhamnosus gg: This ingredient is the most clinically studied probiotic strain with proven digestive and immune benefits. 
  • Superfoods: This ingredient contains a wide group of fruits and vegetables and is commonly perceived as good for human health.
  • Plant-based protein: This substance is a source of protein derived specifically from plants, including nutrients and amino acids.

3. Emergen-C Vs Liquid IV: The Pros And Cons

3.1. Liquid IV 

The pros of Liquid IV:

  • Liquid IV contains many flavors and customizable packets.
  • It is easy and convenient to use. You can simply mix it with water.
  • It comprises more essential vitamins, electrolytes and nutrients than most sports beverages.
  • This product is an excellent option for intense workouts that deplete electrolytes and dehydrate the body.
  • Liquid IV encourages users to drink enough water and even more water.
  • This product can reduce headaches and improve sleep.
  • It is a non-GMO electrolyte beverage.

The cons of Liquid IV:

  • The Liquid IV Energy Multiplier has around 100 mg of caffeine; thus, if you have caffeine sensitivities, you can skip the energy version of this product.
  • Free delivery is available in the USA.

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3.2. Emergen-C

The pros of Emergen-C:

  • It has many different flavor options.
  • You just take one packet per day.
  • Vitamin C at the 1000 mg dose has proof of supplying benefits for cold symptoms.
  • This product contains ZinC which affects reducing the duration of colds.

The cons of Emergen-C:

  • Some products they sell may include additional ingredients that can interact with prescription medications.
  • The FDA does not evaluate these supplement products for efficacy.
  • It only has 2 mg of Zinc which is not enough to have clinical benefits that have been studied earlier.

4. Liquid IV vs Emergen-C: Side Effects

4.1. Liquid IV 

Some users may experience unpleasant symptoms from several products of Liquid IV, such as headaches, nausea, diarrhea and fatigue. It is recommended that users don’t consume more than one stick per day. Liquid IV is relatively high in sodium and glucose; therefore, it is essential to consult your doctor before taking this product, particularly if you are watching your salt and sugar intake.

4.2. Emergen-C

Emergen-C product is considered safe; however, it may have some side effects if you use it in high doses. Using more than 2 grams of vitamin C can cause unpleasant side effects, consisting of diarrhea, nausea, and abdominal cramps, and may increase the risk of kidney stones. Familiarly, using over 50 mg of vitamin B6 daily for an extended period can lead to nerve damage. Thus, it is necessary to care for your intake and monitor for symptoms, such as tingling in your feet and hand. Frequently taking over 40 mg of Zinc per day can result in copper deficiency; therefore, you have to pay attention to the amount of Zinc you consume from supplements and food.

5. Liquid IV vs Emergen-C: How To Use?

5.1. Liquid IV 

You mix one Liquid IV stick with 16 oz of water. This drink is safe for adults and children. It is soy-free, dairy-free and gluten-free, making it safe for use anytime. However, if you or your children have a history of cardiovascular, diabetes, or kidney issues, you should limit your intake or avoid taking Liquid IV Hydration Multiplier. If you have high blood pressure, this product is unsuitable for you; it is essential to consult your physician before trying the Liquid IV.

5.2. Emergen-C

This product suits users who are over 14 years old. You should use one packet daily with a glass of 4 to 6 oz water. If you prefer a lighter flavor, you can mix it with more water. Do not overuse Emergen-C. If you are taking medication, pregnant, or nursing, you should consult your doctor before taking this product. You should store Emergen-C product at room temperature and protect it from moisture.

6. Liquid IV vs Emergen-C: The Price

Liquid IV vs Emergen-C: The Price

Liquid IV vs Emergen-C: The Price

6.1. Liquid IV 

Here are the prices of Liquid IV products you can refer to before purchasing it:

  • Liquid IV Energy Multiplier: $24.99 ($1.78 /stick)
  • Liquid IV Sleep Multiplier: $23.99 ($2.40 /stick)
  • Liquid IV Hydration Multiplier: $24.47 ($1.53 /stick)
  • Liquid IV Probiotic Kombucha: $23.99 ($2.40 /stick)

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6.2. Emergen-C

Here are some prices of Emergen-C’s products, including:

  • Emergen-C Daily Immune Support Super Orange Flavor: $12.11.
  • Emergen-C Immune+ Super Orange Flavor: $24.50.
  • Emergen-C Energy+ Blueberry Acai Flavor: $10.99.
  • Emergen-C Hydration+ Raspberry Flavor: $12.99.

Liquid IV and Emergen-C mix well with water and are easy to use anywhere. If we have to choose the best energy drink between Liquid IV and Emergen-C, Liquid IV is definitely a winner. This product is non-GMO, dairy-free, soy-free, and gluten-free and suits adults and children. Liquid IV also offers free shipping for any orders, compared to Emergen-C. In conclusion, choosing Liquid IV or Emergen-C depends on your needs and personal situation. We suggest you pick Liquid IV because of its popularity and free delivery. Liftyolife hopes you enjoyed this post about “Liquid IV vs Emergen C: Reviews And Comparisons” and make your final decision.

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