5 Minute Ab Workout Kill Your Belly Fat Right Away

December 19, 2022
Fitness exercise

5 minute ab workout every day can make a significant difference in your body. If your belly fat makes you feel self-conscious and you don’t want to wear any sexy dresses, it’s time to get up and start doing these exercises. In just 5 minutes a day, your obnoxious belly fat will be gone. Liftyolife (liftyolife.com) will appear in your life and push your motivation every single day. Let’s get started right away.

1. Plank up – 45 seconds

The plank is the most effective exercise to get rid of your big belly. It’s not many motors, but there’s a lot of movement going on inside your cells. The primary thing is to keep your hips square, and then your core is added extra activation. It works not only in your lower abdomen but also in your obliques, shoulders, and other muscles.

How to begin: 

  • Begin on a high plank. Bend one arm to put the elbow and forearm in the line parallel to the floor.
  • Bring your other arm down in the same position as the previous one to form a forearm plank.
  • Back to the starting position by placing each hand where your elbows were.
  • With each repetition, alternate which side you lower first.
  • Take a 10-second break before proceeding to the next move

2. Core roll up – 45 seconds

You can build the 5th and 6th packs with a sexy shape if you work hard for muscle in the lower abdomen. This exercise is ideal for you now. It is also a great option to see what happens to your body, whether it is tight or what needs to be stretched afterward.

How to begin:

  • Lie faceup on the mat, arms resting on the floor above your head.
  • Float your arms up to push your wrists directly over your shoulders, and start curling your spine up and off the floor.
  • Fold the legs over, forming a “U” shape with the body.
  • To return to the mat, take a 10-second break before reversing the movement.

Note: Don’t swing your hands behind your head; this will prevent you from using momentum to pull yourself up.

3. Supermans – 45 seconds

This is the ideal move for your lower back, hamstrings, and glutes. While the core’s front-facing muscles tend to get all the attention, your lower back is truly the unsung hero of stability. Don’t ignore it.

How to begin:

  • Lying over your stomach with your arms overhead and legs fully extended, keeping your head relaxed and your spine neutral by looking at the floor in front of you.
  • Contract your core muscles to stabilize your spine while raising your legs and arms simultaneously a few inches off the ground and keeping your head and neck neutral.
  • Hold for 3 to 5 seconds at the top. Back to the start posture and repeat the pattern for 45 seconds.
  • Take a 10-second break before proceeding to the next move.

4. Plank with T rotation – 45 seconds

This is a turn of the obliques and the transverse abdominal muscle. Plank with T-rotation strengthens them and demonstrates your sexy waist in just 45 seconds per day. It’s best to use this move frequently in warm-ups to activate your core and open up the chest before any upper body movements.

How to begin:

  • Begin in a high plank posture with your feet hip-distance apart.
  • Rotate your entire body to the right into a side plank with your left shoulder above your left wrist.
  • Extend your right arm to the ceiling while driving your hips up.
  • Return to the center position, take a 10-second break, and repeat on the other side.

5. Bear crawls – 45 seconds

Now is the time to concentrate on your shoulders, core, and back. Bear Crawls is an excellent choice for combining all of the moves of that muscle group. It is a plank variation, works the core, and lowers the back while improving shoulder stability.

How to begin:

  • Get on all fours and into a tabletop position, with shoulders stacked over wrists and hips directly over knees. Maintain a neutral spine and engage your lats (the muscles on your back below your armpits that you’d feel if you hugged yourself).
  • Hover your knees slightly off the ground.
  • Next, move your left hand and right knee forward slightly while keeping your hips parallel to the floor and your spine neutral.
  • Then, repeat with your other hand and knee until you are back in the quadruped position.
  • Repeat for 45 seconds.

6. V-up – 45 seconds

V-ups are excellent for toning both your upper and lower abdomen. To make this move less strenuous, bend your knees instead of straightening your legs for tuck-ins.

How to begin:

  • Lying face-up on the floor with your arms and legs extended.
  • Keep your abs tight and lift your hands and feet to meet over your torso.
  • Back your arms and legs to the floor.
  • Repeat for 45 seconds.

Don’t dismiss the advantages of exercising every day. A 5-minute ab workout will have a significant impact on your body shape. Let’s get started right away; after at least one week, you’ll be astounded by the fantastic results. Follow LiftyoLife (liftyolife.com) to get more of our healthy living tips to improve your quality of life.

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