Fitness exercise

A 30 minute HIIT workout is not a one-size-fits-all exercise. Why? Because it requires highly intensive activities. So, it’s dangerous for many people who have poor health conditions. However, HIIT is the best workout to help you build muscle and get in shape as quickly as possible if you don’t have any health issues. Liftyolife (liftyolife.com) can […]

In this increasingly hectic life, 20 minute workouts are ideal for busy people who are pressed for time. Exercise not only builds muscle and makes you stronger, but it also helps you relieve stress and heal your soul by releasing dopamine. In this manner, Liftyolife (liftyolife.com) will provide you with a step-by-step guide to performing the appropriate workout […]

A 5 minute ab workout every day can make a significant difference in your body. If your belly fat makes you feel self-conscious and you don’t want to wear any sexy dresses, it’s time to get up and start doing these exercises. In just 5 minutes a day, your obnoxious belly fat will be gone. Liftyolife […]

Do you think a 10 minute ab workout can help you build core strength? That is not far from your grasp, and you’ll also have six-pack abs in doing so. It’s time to get started with these core exercises that will help you burn fat quickly and get in shape in at least one week. Let’s […]

If you want to have a stronger chest or bigger arms, push-ups are the way to go. It can target your core; work your triceps, biceps, deltoids, pectorals; and burn some calories. But do you know how many calories does 100 pushups burn? Follow Liftyolife (liftyolife.com) to find out the answer and get to know more about the […]

Many people have heard that swimming is one of the best exercises around, but how many calories does swimming burn? There are several factors that influence the number of calories burned during swimming. Follow Liftyolife (liftyolife.com) to find the answer to this question and know how to burn more calories while swimming. 1. How Many Calories Does Swimming […]