6 Types Of Obesity
Six types of obesity here will show that not all obesity is created equal. Obesity is a common, severe, and costly disease. It can lead to other painful conditions such as heart disease, diabetes, etc. According to CDC (Centers for Disease Control and Prevention) data, obesity prevalence in the U.S. was 42.4% in 2017–2018 and then witnessed an increase from 30.5% to 42.4% between 1999 and 2000. Simultaneously, the most severe obesity increased from 4.7% to 9.2% (1). Let’s follow Liftyolife (liftyolife.com) to fill the knowledge gap about this disease.
1. What is obesity?
Obesity is a complex disease characterized by an excess of body fat. Body fat is difficult to quantify directly. As a result, body mass index (BMI) is frequently used to assess it. BMI is a calculation that uses a person’s weight and height to determine body size. Moreover, it is a chronic disease afflicting an increasing number of children, adolescents, and adults.
Overweight and obesity in adults are defined as abnormal or excessive fat accumulation that poses a health risk. The World Health Organization (WHO) said that a BMI over 25 is considered overweight, and a BMI over 30 is considered obese (2).
The good news is that even slight weight loss can enhance or prevent obesity-related health problems. Weight loss can be supported by a healthier diet, increased physical activity, and behavioral changes. Prescription medications and weight-loss procedures are also treatment options for obesity.
2. The most common type of obesity
Underwater weighing, Skinfold thickness measurements (with calipers), bioelectrical impedance, dual-energy x-ray absorptiometry (DXA), and isotope dilution are other methods for determining body fatness. However, these ways are not always readily available, and they are either expensive or require highly trained personnel to carry out. Furthermore, many of these methods are difficult to standardize across observers or machines, making comparisons across studies and periods difficult (3). So, here are six types of obesity, each with its own causes.
2.1. Metabolic obesity
People whose stomachs are frequently swollen like balloons store fat in the middle of their bodies. In other words, people who gain weight but only gain fat around their stomachs fall into this category. This is a dangerous type of obesity because it affects other organs and causes breathing problems. Furthermore, this affects people who drink alcohol and have difficulty breathing; therefore, overweight people should avoid drinking alcohol.
2.2. Venous obesity
This type of obesity is genetically inherited and most commonly occurs during pregnancy and in people with swollen legs. Exercising, such as walking, climbing stairs, and drinking plenty of water, is part of the treatment.
2.3. Gluten obesity
This type of obesity is more common in adolescent women, menopause, and men with hormonal imbalances. The best way to overcome this type of obesity is to avoid immobility, long periods of sitting, smoking, and drinking alcohol. Weight training is the best solution.
2.4. Obesity due to immobility
Obesity usually affects parts of the body that have seen a lot of activity in the past, especially in people who used to play sports. The best way to get rid of these fat deposits is to keep your body from being hungry for long periods because your fat will be removed faster as your body’s metabolism increases.
2.5. Obesity due to stress
This type of fat primarily affects people who consume excessive sweets. Stress, depression, and other issues contribute to this type of obesity. How do we cope with this kind of obesity? Controlling stress and anxiety is the most effective way to overcome this disease. It is preferable to engage in physical activity to relieve stress and anxiety. This method can produce excellent results in your body.
Six types of obesity, as well as the noncommunicable diseases associated with them, are largely preventable. Supportive environments and communities play a critical role in shaping people’s choices by choosing healthier foods and regular physical activity the easiest (the most accessible, available, and affordable), thereby preventing overweight and obesity. Liftyolife (liftyolife.com) gives you a hand to get rid of obesity’s risk. Let us join your healthier journey.
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