Is A BMI Of 28 Good?

June 29, 2022
Diet & Weight management

If you’re overweight, you may have a high BMI. BMI measures a person’s height, weight, and waist circumference, but it does not provide a diagnosis of their health or fatness. When am I called overweight? Is a BMI of 28 good enough? Find out the answer from Liftyolife ( in the blog below.

1. What is a BMI of 28?

Having a BMI of 28 indicates that your body mass index is 28.

But what is BMI? BMI is body mass index which is a formula to take into account both your height and weight to determine whether or not you are at a healthy weight. This index aims to determine whether or not your weight is in line with your height.

BMI formula = weight (kg)/ height2.

2. Is a BMI of 28 good?

Is a BMI of 28 good? No, it is not good. A BMI of 28 is considered overweight but not obese according information from the Center for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

To determine your BMI, you make sure you are not:

  • a pregnant.
  • an elderly.
  • a child.
  • someone who has a high muscle mass, like athletes, weight trainers, and heavyweight boxers.

Check out where your BMI of 28 stays.

  • Underweight: 18.49 or less.
  • Healthy: from 18.5 to 24.99.
  • Overweight: from 25.00 to 29.99.
  • Obese: 30.00 or more.

As a result, your BMI of 28 falls into the overweight range. This means that it is not a healthy category. Type 2 diabetes, stroke, high blood pressure, and heart disease are just some health issues resulting from being overweight or obese. This indicates that your overall health may be in jeopardy as a result.

Is a BMI of 28 good? No, a BMI of 28 is not good at all. You should pay more attention to your health when your BMI reaches more than 25. It’s a signal from your body. A healthy diet and a good exercise strategy can help you reduce this index. If you want to ask Liftyolife ( anything related to health conditions or weight loss plans, do not hesitate to leave your messages in the comment box below.

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