Is A BMI Of 26 Good?
If you have arrived at this post, it is because you have searched for the term “Is a BMI of 26 good?” in Google. Like you, millions of people may also be concerned about their weight issues. Let Liftyolife (liftyolife.com) bring you what you are looking for below. Keep reading and take some notes.
1. What is a BMI of 26?
A BMI of 26 means that your body mass index is 26. So, what is BMI? It is a measure that uses your weight and height to determine if your weight is healthy. BMI is calculated by dividing someone’s weight in kilograms by their height in meters squared.
2. Is a BMI of 26 good?
Is a BMI of 26 good? No, it is not good. A BMI of 26 is considered overweight but not obese. However, this may not be entirely accurate. For example, the BMI calculation does not distinguish between the weight of lean muscle mass and body fat.
To calculate your BMI, make sure you’re not:
- a child.
- an elderly.
- a pregnant.
- someone who has a high muscle mass, like heavyweight boxers, weight trainers, and athletes.
If you are not one of them, here is a list of BMI ranges you can check:
- Underweight: 18.49 or less.
- Healthy: between 18.5 and 24.99.
- Overweight: between 25.00 and 29.99.
- Obese: 30.00 or greater.
Based on all the BMI ranges above, where is your BMI of 26? It falls into the overweight range. As a result, you are a little chubby. However, bear in mind that a person has a higher risk of diabetes, heart disease, and other health conditions when their BMI is above the normal range.
Is a BMI of 26 good? No, a BMI of 26 is slightly higher than the normal range. This can lead to many non-communicable diseases such as cardiovascular disease, stroke, or diabetes. So, you should rethink your daily diet and exercise strategy to help lower this index as soon as possible. If it is too hard to do this time, let Liftyolife (liftyolife.com) become your consultant. You can find and read many articles related to weight management from us.