Is A BMI Of 25 Good?

June 29, 2022
Diet & Weight management
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Is a BMI of 25 good? With this BMI, am I healthy, overweight or obese? If you are wondering about this, let’s find the answer here in this article with Liftyolife (liftyolife.com).

1. What is a BMI Of 25?

A BMI of 25 implies that your Body Mass Index is 25. And Body Mass Index (BMI) is a measure that utilizes your height (in meters) and weight (in kilograms) to determine whether or not your weight is healthy.

In other words, BMI is expressed algebraically as kilograms per square meter: BMI = Kg / m²

2. Is a BMI of 25 good?

Is a BMI of 25 goodNo, a BMI of 25 means that you are overweight followed by the guideline from the CDC (Centers for Disease Control and Prevention). The ideal BMI for most adults is between 18.5 and 24.9. For children and teens aged 2 to 18, the BMI calculation considers age, gender, height, and weight.

If you have a BMI which is:

  • below 18.5: you are underweight.
  • between 18.5 and 24.9: you are in the healthy weight range.
  • between 25 and 29.9: you are considered overweight.
  • between 30 and 39.9: you are obese.

Liftyolife (liftyolife.com) now believes that you have a clear answer to the question “Is a BMI of 25 good?” Be careful since a high BMI can show that you face various health problems, including type 2 diabetes, cardiovascular problems, cancer risk and high blood pressure.

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