Is A BMI Of 24 Good?

June 29, 2022
Diet & Weight management

Body Mass Index (BMI) is a commonly used measure to determine if a person is overweight or underweight. However, BMI is not a perfect indicator and does not consider the person’s muscle mass, body shape, and bone structure. Is a BMI of 24 good for your current weight and height? Liftyolife ( helps you answer this question in the article below.

1. What is a BMI Of 24?

A BMI of 24 implies that your Body Mass Index is 24. The BMI determines whether your weight is good or not for your height.

2. Is a BMI of 24 good?

Individuals want their BMI to be good since a bad BMI can lead to health problems. We will indicate to you if a BMI of 24 is good or not good and what it might imply to your physical health.

To determine if a BMI of 24 is good, we suppose you are not old, a child, or pregnant. Additionally, this measure doesn’t apply to you if you gain a lot of muscle mass.

Here is some information that lets you know whether your BMI of 24 is good or bad.

  • Underweight: 18.49 and lower.
  • Normal: from 18.50 to 24.99.
  • Overweight: from 25.00 to 29.99.
  • Obese: 30 or higher.

From the information above, your BMI of 24 is good because it is in the normal range.

Because your BMI of 24 is good, it implies that you have a good weight and less tendency to have health problems related to being underweight and overweight. Thus, it would be best if you kept a healthy BMI by eating healthy diets and exercising daily.

Is a BMI of 24 good? A body mass index of 24 is considered within a healthy weight range. This index means you are at a good weight and should continue to monitor but not stress over your weight. Liftyolife ( hopes this blog has been helpful in filling your gap in knowledge about this field.

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