Is A BMI Of 23 Good?

June 29, 2022
Diet & Weight management
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BMI stands for body mass index, a measure of whether you are overweight or underweight based on your height. Is a BMI of 23 good? Let’s explore with Liftyolife (liftyolife.com) in the article below.

1. What is a BMI Of 23?

A BMI of 23 implies that your Body Mass Index is 23, and the BMI identifies if your weight is good or bad for your height.

2. Is a BMI of 23 good?

Everyone wants their BMI to be good, as a bad BMI can result in health issues. We will show you if a BMI of 23 is good or bad and what it means to your health.

To determine if your BMI of 23 is good, we assume you are not a kid, not pregnant, and not in old age. In addition, if you have a high muscle mass, this may not suit you.

Let’s look at the information below to understand whether your BMI of 23 is good or not.

  • Underweight: from 18.49 and less.
  • Normal: between 18.50 and 24.99.
  • Overweight: between 25.00 and 29.99.
  • Obese: 30 or above.

As you can see, a BMI of 23 is good.

Because your BMI of 23 is good, you lead a healthy weight and less tend to experience health issues related to being overweight or underweight. Therefore, you should keep your recent BMI by eating healthy food and working out every day.

Is a BMI of 23 good? A BMI of 23 is a healthy weight which means an individual is a normal weight for their height. However, BMI can be misleading because it doesn’t consider muscle mass. Liftyolife (liftyolife.com) hopes you find the helpful information we bring to you in this post.

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