Is A BMI Of 22 Good?

June 29, 2022
Diet & Weight management

The BMI is a measure that uses a person’s height and weight to determine whether they are a healthy weight. Is a BMI of 22 goodLiftyolife ( will answer the question in this post below.

1. What is a BMI Of 22?

A BMI of 22 implies that your Body Mass Index is 22. The BMI is used to identify if your weight is bad or good for your height.

2. Is a BMI of 22 good?

You want your BMI to be good since a bad BMI can lead to health problems. We will tell you whether a BMI of 22 is good or bad and what it might imply to your health.

To identify if a BMI of 22 is good, we suppose you are not a child, not childbearing, and not of old age. Moreover, if you have a high muscle mass, this probably isn’t appropriate.

Let’s have a look at the information below to know whether your BMI of 22 is good or not.

  • Underweight: from 18.49 and less.
  • Normal: between 18.50 and 24.99.
  • Overweight: from 25.00 to 29.99.
  • Obese: above 30.

From the information above, a BMI of 22 is good.

As your BMI of 22 is good, it implies that you have a great weight and have a less tendency to have health problems linked to being overweight and underweight. Keep a healthy BMI by eating healthy and doing exercise daily.

Is a BMI of 22 good? A BMI of 22 is considered healthy for most people, meaning that your weight is in proportion to your height. Liftyolife ( hopes you find this post helpful to fill your knowledge gap in this field.

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