Is A BMI Of 22 Good?

June 29, 2022
Diet & Weight management
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The BMI is a measure that uses a person’s height and weight to determine whether they are a healthy weight. Is a BMI of 22 goodLiftyolife (liftyolife.com) will answer the question in this post below.

1. What is a BMI Of 22?

A BMI of 22 implies that your Body Mass Index is 22. The BMI is used to identify if your weight is bad or good for your height.

2. Is a BMI of 22 good?

You want your BMI to be good since a bad BMI can lead to health problems. We will tell you whether a BMI of 22 is good or bad and what it might imply to your health.

To identify if a BMI of 22 is good, we suppose you are not a child, not childbearing, and not of old age. Moreover, if you have a high muscle mass, this probably isn’t appropriate.

Let’s have a look at the information below to know whether your BMI of 22 is good or not.

  • Underweight: from 18.49 and less.
  • Normal: between 18.50 and 24.99.
  • Overweight: from 25.00 to 29.99.
  • Obese: above 30.

From the information above, a BMI of 22 is good.

As your BMI of 22 is good, it implies that you have a great weight and have a less tendency to have health problems linked to being overweight and underweight. Keep a healthy BMI by eating healthy and doing exercise daily.

Is a BMI of 22 good? A BMI of 22 is considered healthy for most people, meaning that your weight is in proportion to your height. Liftyolife (liftyolife.com) hopes you find this post helpful to fill your knowledge gap in this field.

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