Is A BMI Of 20 Good?

June 29, 2022
Diet & Weight management
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Is a BMI of 20 good? BMI is not perfect, and it does not take into account the person’s muscle mass, bone structure, and body shape. This means that people with a similar BMI can have very different health risks. So what’s the deal with the 20? If this is your current BMI, let’s find out with Liftyolife (liftyolife.com) whether it is healthy or not.

1. What is a BMI of 20?

A BMI of 20 means that your Body Mass Index is 20. The Body Mass Index (BMI) is a formula that takes into account both your height and weight to determine whether or not you are at a healthy weight. When calculating BMI, the weight of an adult is divided by their height squared. The purpose of this index is to determine whether or not your weight is in line with your height.

2. Is a BMI of 20 good?

Is a BMI of 20 good? Yes, a BMI of 20 falls into the healthy range according to the guidelines from the Center for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

What are the BMI ranges? To determine your BMI, we assumed that you are not a child, pregnant, not elderly, or have a high muscle mass (weightlifting athlete or gymer, for example). The list below shows all the typical ranges of BMI. Check out where your BMI of 20 stays.

  • Underweight: 18.49 or less.
  • Healthy: between 18.5 and 24.99.
  • Overweight: between 25.00 and 29.99.
  • Obese: 30.00 or greater.

What did you see? Based on the aforementioned information, a BMI of 20 is considered ideal.

Your BMI of 20 indicates that you are of a healthy weight and are less likely to suffer from the health problems associated with being underweight or overweight. Maintain a healthy BMI by exercising and eating a nutritious diet.

Is a BMI of 20 good? The answer is yes, right? A person with a BMI of between 18.5 and 24.9 is considered to be at a healthy weight. Liftyolife (liftyolife.com) gives you sound advice that you should follow a healthy diet and exercise regularly. That will help you maintain a BMI that’s in line with yours. In addition, you can improve your general well-being.

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