How To Lose 5 Pounds In 3 Days?

June 22, 2022
Diet & Weight management
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Many of us want to lose weight fast. We have all heard the tales of people losing a ton of weight in a very short time. In this blog, Liftyolife (liftyolife.com) will look at some of these fast weight loss claims and learn what we need to know about how to lose 5 pounds in 3 days.

1. Can you lose 5 pounds in 3 days?

Trying to lose 5 pounds in 3 days is a challenging trip, but it does not mean you cannot. Moreover, you can use it as a springboard for a new phase of your weight loss journey. This is since weight loss does not happen overnight. It will take time and patience on your part.

In the long run, you should aim to lose between one and two pounds per week. To lose such pounds a week, you should burn 500 to 1,000 more calories per day than you consume through calorie restriction and regular exercise.

2. How to lose 5 pounds in 3 days?

Here are 6 simple ways that Liftyolife believes can help you lose 5 pounds in 3 days quickly and safely.

2.1. Take weight loss supplement – The best way to lose 10 pounds in 3 weeks

2.1.1 Colon Broom

Colon Broom is the most effective way to help you lose 10 pounds in 3 weeks. Why? Psyllium Husk’s main active ingredient in Colon Broom helps improve your digestive system and gut microbiota, as well as cleanse your body. All of those functions can play a role in easily reaching your weight goals. 

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2.1.2. Cellubrate

Cellubrate helps you lose weight safely by linking with your metabolism, keeping it going and preventing fat from building up in fat cells.

Why Cellubrate is a safe way to lose weight? This supplement includes Vitamin C and Vitamin E in its ingredients. When losing weight, your immune system will not have enough support. These two Vitamins will increase your immune system’ strength and reduce inflammation, and protect you from illness or worse.

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2.1.3. Ikigai Formula

Stress is the biggest reason for gaining weight and Ikigai Formula helps to release stress. Thousand of people said that they lost over 50lbs when using this supplement.

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2.1.4. Acidaburn

Acidaburn contains Aloe Vera, which helps reduce fat accumulation in the body by boosting calorie-burning activities and is proven by solid scientific evidence. Losing 5 pounds in 3 days is totally possible with Acidaburn.

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2.1.5. ReNew

With four main ingredients including psyllium husk, green coffee bean extract, magnesium and African mango seed extract, ReNew helps you lose weight by decreasing fat and glucose absorption in your stomach.

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2.2. Drink 2 glasses of water before meals

Drinking water is essential for water loss. You should drink at least 64 ounces of water daily, but you should also drink two cups before each meal to reduce your hunger pangs. Feeling full will encourage you to eat fewer calories. Seltzer and sparkling water, on the other hand, should be avoided because they can cause bloating.

2.3. Avoid fast foods

Avoiding fast foods is another helpful tip that can help you lose 5 pounds in 3 days. In addition to avoiding chips, candy, cookies, and prepackaged foods like bread, pasta, and cheese, you should also avoid canned tuna and almond milk because they may be laden with sodium or sugar. All dairy products, including Greek yogurt, should be avoided as well. 

Avoid fast foods

Avoid fast foods

2.4. Do HIIT training

Don’t forget to do HIIT (High Intensity Interval Training) to support you in boosting your weight loss journey. After 40 seconds of HIIT exercise, take a 20-second break to cool down and repeat. Please repeat this process four to six times.

  • Fast feet.
  • 180-degree squat jumps.
  • Squat and side kick (alternating legs).
  • Four mountain climbers from two push-ups.
  • Shoulder-tap burpees: In a plank position, touch each shoulder with the opposite hand four times, then jump up and down as if you were doing burpees.

2.5. Eat more protein and fiber

In terms of weight loss, protein and fiber are essential because they stabilize blood sugar levels and keep you feeling full longer. Rather than relying on carbohydrates, you can substitute them with a protein-and fiber-rich dish.

2.6. Get eight hours of sleep

The last but not least tip to help you lose 5 pounds in 3 days is to get enough eight hours of sleep per night. Sleeping seven to eight hours a night improves your metabolism and helps your body deal with stress hormones. You may be able to sleep better and lose weight as a result of taking a vitamin D3 supplement every day. Overeating can occur when D3 levels are low because hunger hormones increase. The recommended daily dose of D3 for adults is 2,000 IUs.

Get eight hours of sleep

Get eight hours of sleep

3. The consequences of rapid weight loss

3.1. Moodiness and irritability

When losing a lot of weight quickly, your circadian rhythm can be completely reset. Adapting to the new body rhythm may challenge you this time. Plus, emotional hormones may be affected as a result of this process. Therefore, you may feel aggressive or worried when your weight loss accelerates.

3.2. Hair loss and brittle nails

As long as you eat a strict diet while losing weight, your body will prioritize the preservation of your vital organs over preserving non-vital ones, such as your hair and nails, which will eventually break and fall off.

3.3. Constipation

There are fewer bowel movements because you aren’t eating enough, which results in harder stool that can be painful or difficult to pass.

3.4. Chronic fatigue

Because you do not provide your body with enough food to turn into energy, it can’t keep up with your energy needs throughout the day, resulting in fatigue.

How to lose 5 pounds in 3 days? Combining exercises and a healthy diet, you will nail this target. If you want to lose 5 pounds, 3 pounds, or even 1 pound in a certain period, the key is to start small. Don’t give up if you don’t see results or meet your goals! Keep going ahead and taking the next step. Liftyolife (liftyolife.com) hopes you will lose more weight.

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