How To Lose 5 Pounds In 3 Days?
Many of us want to lose weight fast. We have all heard the tales of people losing a ton of weight in a very short time. In this blog, Liftyolife will look at some of these fast weight loss claims and learn what we need to know about how to lose 5 pounds in 3 days.
1. Can you lose 5 pounds in 3 days?
Trying to lose 5 pounds in 3 days is a challenging trip, but it does not mean you cannot. Moreover, you can use it as a springboard for a new phase of your weight loss journey. This is since weight loss does not happen overnight. It will take time and patience on your part.
In the long run, you should aim to lose between one and two pounds per week. To lose such pounds a week, you should burn 500 to 1,000 more calories per day than you consume through calorie restriction and regular exercise.
2. How to lose 5 pounds in 3 days?
Here are 6 simple ways that Liftyolife believes can help you lose 5 pounds in 3 days quickly and safely.
2.1. Drink 2 glasses of water before meals
Drinking water is essential for water loss. You should drink at least 64 ounces of water daily, but you should also drink two cups before each meal to reduce your hunger pangs. Feeling full will encourage you to eat fewer calories. Seltzer and sparkling water, on the other hand, should be avoided because they can cause bloating.
2.2. Avoid fast foods
Avoiding fast foods is another helpful tip that can help you lose 5 pounds in 3 days. In addition to avoiding chips, candy, cookies, and prepackaged foods like bread, pasta, and cheese, you should also avoid canned tuna and almond milk because they may be laden with sodium or sugar. All dairy products, including Greek yogurt, should be avoided as well.
2.3. Do HIIT training
Don’t forget to do HIIT (High Intensity Interval Training) to support you in boosting your weight loss journey. After 40 seconds of HIIT exercise, take a 20-second break to cool down and repeat. Please repeat this process four to six times.
- Fast feet.
- 180-degree squat jumps.
- Squat and side kick (alternating legs).
- Four mountain climbers from two push-ups.
- Shoulder-tap burpees: In a plank position, touch each shoulder with the opposite hand four times, then jump up and down as if you were doing burpees.
2.4. Eat more protein and fiber
In terms of weight loss, protein and fiber are essential because they stabilize blood sugar levels and keep you feeling full longer. Rather than relying on carbohydrates, you can substitute them with a protein-and fiber-rich dish.
2.5. Get eight hours of sleep
The last but not least tip to help you lose 5 pounds in 3 days is to get enough eight hours of sleep per night. Sleeping seven to eight hours a night improves your metabolism and helps your body deal with stress hormones. You may be able to sleep better and lose weight as a result of taking a vitamin D3 supplement every day.
Overeating can occur when D3 levels are low because hunger hormones increase. The recommended daily dose of D3 for adults is 2,000 IUs.
3. The consequences of rapid weight loss
3.1. Moodiness and irritability
When losing a lot of weight quickly, your circadian rhythm can be completely reset. Adapting to the new body rhythm may challenge you this time. Plus, emotional hormones may be affected as a result of this process. Therefore, you may feel aggressive or worried when your weight loss accelerates.
3.2. Hair loss and brittle nails
As long as you eat a strict diet while losing weight, your body will prioritize the preservation of your vital organs over preserving non-vital ones, such as your hair and nails, which will eventually break and fall off.
There are fewer bowel movements because you aren’t eating enough, which results in harder stool that can be painful or difficult to pass.
3.4. Chronic fatigue
Because you do not provide your body with enough food to turn into energy, it can’t keep up with your energy needs throughout the day, resulting in fatigue.
How to lose 5 pounds in 3 days? Combining exercises and a healthy diet, you will nail this target. If you want to lose 5 pounds, 3 pounds, or even 1 pound in a certain period, the key is to start small. Don’t give up if you don’t see results or meet your goals! Keep going ahead and taking the next step. Liftyolife hopes you will lose more weight.