How To Lose 40 Pounds In 3 Months?

December 26, 2022
Diet & Weight management

How to lose 40 pounds in 3 months? Forty pounds is not a small amount. At first glance, losing these pounds in three months appears to be an impossibility. However, if you boost motivation is strong enough, you will be able to beat this task thoroughly. Liftyolife will assist you from the start and inspire you throughout your journey. Explore our strategy.

1. How to lose 40 pounds in 3 months – 10+ efficient tips that you can’t miss?

To lose 40 pounds in 3 months, you need to stay motivated, set a specific goal, have a proper meal plan, and do more exercise whenever you have time.

1.1. Remember what motivates you

Your motivation is essential in maintaining and completing your weight-loss journey. Because losing weight is a long process, you won’t see results after just one night of sleep. Keeping doing what you’re doing every day is key to getting you into the dream shape. List everything important to you, whether it’s better health, gorgeous curves, or a new dress, to stay motivated. Take a note of encouragement for yourself and place it somewhere visible.

1.2. Avoid unhealthy foods

Unhealthy or junk foods are never good for you, no matter what the situation is. They wreck your healthy weight and destroy your overall health if you overeat them. Unhealthy foods include greasy foods, sweets, alcohol, and others.

Why do these types of foods tend to be best-sellers these days? This is because they are delicious and convenient, causing busy people to consume them. Things that lead to fantastic taste are still a key to weight gain because the amount of fat they pack on you is unacceptably high. If you want to live a longer and healthier life, learn to say no to all unhealthy foods and replace them with their delicious healthy alternatives.

Avoid unhealthy foods

Avoid unhealthy foods

1.3. Become a friend of veggies and fruits

How I lost 40 pounds in 3 months? Increasing fruits and vegetables and whole grains, nuts, lean meats, and beans in your diet is a safe and healthy choice to help you reach this goal. Fruits and vegetables also contain essential vitamins and minerals, fiber, and other substances beneficial to your overall health. Furthermore, vegetables are usually very low in calories, especially if eaten raw, so you can eat a lot of them and still feel full without consuming many calories.

1.4. Create a meal plan which you would enjoy

If you’re trying to lose weight, meal planning can be helpful. When done correctly, it can help you in creating the calorie deficit needed for weight loss while also providing your body with the nutritious foods it requires to function and remain healthy.

Furthermore, when making a meal plan, you should consider your likes and dislikes, attempting to include more of the foods that you enjoy among the healthy ones. This will make dieting much easier and more bearable for you.

1.5. Drink more water

Water can be highly beneficial for long-term weight loss. It has no calories, helps you burn more calories, and may even suppress your appetite if taken before meals. Drinking water at certain times (even if you’re not thirsty) of the day can help you lose weight by cutting down calorie intake and revving up your metabolism.

Drink more water

Drink more water

1.6. Invite a friend

A companion will be a high-quality source of motivation for you to persevere and take action to lose weight every day. Invite your friend to join you in this life-changing challenge; you’ll be surprised at how much easier it is to go through this with someone who understands and supports you. Furthermore, the sense of competition may serve as a much-needed kick in the buttocks.

1.7. Move whenever you have free time

Moves will help you burn calories while preventing fat storage. For example, construction workers are less likely to be overweight than office workers. As a result, moving and exercising whenever possible is the best choice to say goodbye to your weight.

When you need to go somewhere, walk instead of driving; if you need to go a few floors up, or take the stairs rather than the elevator, try to walk around the room or run in one place rather than sitting or lying on the couch. It will significantly boost your fat-burning process while making you feel toned and healthy.

1.8. Use a calorie calculator

Is it possible to lose 40 pounds in 3 months? It’s total can. The key to weight loss success is to create an energy deficiency between energy intake and consumption. It is critical to keep track of how many calories you consume and expend. That’s when a calorie counter comes in handy. Moreover, you can use it to modify your diet plan once you’ve reached your goal in order to keep it up.

Use a calorie calculator

Use a calorie calculator

1.9. Set a goal

The SMART goal checklist is an effective goal-setting strategy. Make sure that your weight-loss goals, whether process or outcome goals, meet the following criteria:

  • Specific. Specific details are included in a good goal. A goal of walking 30 minutes after work every day, for example, is specific.
  • Measurable. A daily calorie intake of 1,200 is an example.
  • Attainable. An attainable goal is one that you have enough time and resources to complete.
  • Relevant. Setting relevant and meaningful goals for you and where you are in your life right now is critical.
  • Time-limited. Choose your goal and assign a deadline to it.

1.10. Track your progress

Keeping track of your progress when losing weight has obvious advantages – not only does it allow you to see what’s working and what isn’t, but it also provides easy motivation to keep going when things get tough. Body measurements, photos, body fat percentage, and weight can all be used to track your progress.

2. Menu idea for losing 40 pounds in 3 months

Menu idea for losing 40 pounds in 3 months

Menu idea for losing 40 pounds in 3 months

2.1. Breakfast

  • a large glass of hot water with a tablespoon of honey/ a glass of green tea,
  • 2 slices of wheat toast with margarine/ porridge (oatmeal cooked with water).

2.2. Lunch

  • a serving of vegetable soup/ 2 eggs white omelet with some spinach.

2.3. Dinner

  • a small pan-seared filet of fish with small lettuce, tomato, and chopped-celery salad,
  • chicken drumstick instead on Friday.

2.4. Between meals

  • some fruits (whatever you want)/ peanuts.

Have you gotten any fantastic tips on how to lose 40 pounds in 3 months yet? Boost your motivation to continue on this challenging journey to achieve the best results. Liftyolife would love to hear your thoughts and see your incredible results.

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