How To Lose 10 Pounds In 3 Weeks

June 22, 2022
Diet & Weight management
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How to lose 10 pounds in 3 weeks? Losing 10 pounds in 3 weeks seems like an impossible goal, but it’s certainly not that hard. In this post, Liftyolife (liftyolife.com) will unveil some tips to help you keep fit and have your body as you wish.

1. Understand Calories In & Calories Out

The simple fact you must remember to keep fit is to burn more calories than you absorb. You can use tools to track and measure your daily intake; afterward, gradually taper down. Initially, you can start with 500kcal steps or under until you see a consistent weekly loss.

Don’t eat much below 1200-1600 because it can prevent your progress and harm your health.

2. Set Realistic Goals And Keep Track Of Your Progress

Gaining each goal will stimulate you to keep going on losing weight. Let’s set your realistic goals today and keep track of your change. You can refer to an example of an achievable goal progression below:

  • Slim down each week.
  • Slim down from 1 to 3 pounds per week.
  • Slim down 10 pounds in three weeks.
  • Fit into size 29 jeans.
Set Realistic Goals And Keep Track Of Your Progress

Set Realistic Goals And Keep Track Of Your Progress

3. How To Lose 10 Pounds In 3 Weeks?

Here are 10 simple ways Liftyolife (liftyolife.com) believes can help you lose 10 pounds in 3 weeks quickly and safely.

3.1. Take Weight loss supplement – The best way to lose 10 pounds in 3 weeks

3.1.1. Colon Broom

The Colon Broom supplement product contains Psyllium husk, a nutrient that helps you feel full longer and reduces cravings to eat and hunger. Therefore, this product supports you in losing weight and waist circumference. The maximum usage of Colon Broom is two servings daily, 30 minutes after or 1 hour before a meal, and it is not advisable to use this product at bedtime.

For one Colon Broom serving, mix a scoop of powder or one teaspoon with 8 oz of water. After using Colon Broom, you must drink a full glass of water.

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Colon Broom

Colon Broom

3.1.2. Ikigai Formula

Ikigai Formula helps to reduce stress, which is a key cause of weight gain. Thousands of consumers claimed to have lost more than 50 pounds after taking this tablet.

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3.1.3. Acidaburn

Acidaburn includes Aloe Vera, which has been shown in scientific studies to help with fat reduction by increasing calorie-burning activities. Acidaburn makes it easier to lose 10 pounds in 3 weeks.

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3.1.4. Cellubrate

Cellubrate collaborates with your metabolism to keep it functioning and fat from accumulating in fat cells, assisting you in safely losing weight.

What makes Cellubrate safe for use? Vitamins C and E are components of this vitamin. Your immune system will suffer as a result of losing weight. These two vitamins will boost your immune system, decrease inflammation, and protect you from illness.

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3.1.5. ReNew

ReNew aids weight reduction by decreasing fat and glucose absorption in the stomach. The four key ingredients are psyllium husk, green coffee bean extract, magnesium, and African mango seed extract.

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3.2. Cut Out Simple Carbohydrates

Refined carbohydrates are quickly absorbed, which increases your blood sugar and insulin levels in the process. Consequently, you will feel hunger cravings come back again. To decrease sugar or refined grains, you should get away from the below food items:

  • Cakes.
  • Package cereals.
  • Rice and white bread.
  • Sweets, cookies and candy.
Cut Out Simple Carbohydrates

Cut Out Simple Carbohydrates

3.3. Choose better beverages

To keep in shape, you can change your main servings by choosing healthier beverages. These beverages such as juice, energy drinks and soda contain sugar and extra calories that contribute to weight gain over time. In contrast, drinking water helps you feel full and temporarily stimulates the metabolism system to cut down on calorie consumption and increase weight loss.

According to an older study, 24 adults who were obese and overweight showed that drinking 500ml of water (16.9 fluid ounces) before a meal can downturned the number of calories consumed by 13%, compared to a control group (source from 6 trusted).

To enhance weight loss, you need to get away from sweetened, high-calorie drinks and take from 34 to 68 fluid ounces (from 1 to 2 liters) of water daily.

3.4. Scale Down Your Portion Sizes

Besides, it would be best to notice how much food you absorb, control your portion and gradually scale it down.

Even minor reductions of 10-20% are regularly enough to create the balance and stimulate weight loss. You need to measure your portions more carefully and don’t undervalue the power of taking smaller bowls.

3.5. Add Fiber To Your Diet

Fiber is a nutrient that runs through your body undigested, supporting in balancing blood sugar, keeping you feeling full longer and reducing stomach emptying, according to 8Trusted source. Many studies prove that fiber has an impressive effect on weight loss.

To boost your health and drop weight, you need to eat at least 25-38 grams of fiber every day, such as whole grains, fruits, veggies and legumes, in terms of 9Trusted sources.

Add Fiber To Your Diet

Add Fiber To Your Diet

3.6. Avoid Fast Food

No matter how healthy fast food may be proved, it always contains excessive salt, sugar and heart-clogging trans fats. These foods are high in calories while low in nutritional value, which makes them a bad option for the fullness. Before knowing it, you need to classify the rules of calories in and out.

3.7. Eat slowly

Eating slowly and concentrating on enjoying your meal while listening to your body is an effective strategy to reduce intake and increase feelings of fullness.

For instance, according to a 7 Trusted source, one study about 30 women claimed that eating slowly declined calorie intake by 10%, enhancing water consumption and creating feelings of fullness more than eating fast.

To eat slowly, you should enjoy smaller bites, drink the amount of water with your serving and lower external distractions.

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3.8. Drink More Water

Drinking water an hour before enjoying your meals is beneficial for weight loss:

Increase from 24 to 30% in the metabolism system for 1-1,5 hours after intake.

Enhance the chance of absorbing fewer calories which further helps you keep in shape.

3.9. Do More Cardio Or HIIT Exercise

HIIT is a type of exercise that changes between quick bursts of activity and brief recovery periods, keeps your heart rate to boost fat burning and enhances weight loss.

Adding HIIT into your daily exercise helps you lose 10 pounds monthly. A study of nine men compared the influences of HIIT to biking, resistance training, and running, showing that a 30-minute HIIT session burned from 25 to 30% more calories than the other activities in accordance with the 25Trusted source.

Another study demonstrated that men who do HIIT exercise for 20 minutes/ three times/ week lost 4,4 pounds (2kg) of body fat and 17% belly fat over 12 weeks, without changing their lifestyle or diet, according to 26Trusted source.

You can try switching out your cardio and doing one or two HIIT exercises every week, changing between walking and running for 30 seconds at a time. Moreover, you can experiment with other activities in your HIIT exercises like pushups, squats, jumping jacks and burpees, etc.

3.10. Get Enough Sleep

If you want to drop 10 pounds in a month, you need to design a regular sleep schedule and keep to it.

According to a 14Trusted source, a small study in 2018 demonstrated that nine men not sleeping enough in one night saw a significant increase in hunger, levels of ghrelin and the hormone-boosting appetite.

To improve your sleep cycle and gain weight loss goals, you need to sleep at least 7-8 hours per night, reduce distractions before going to bed, and follow a regular sleep schedule.

How to lose 10 pounds in 3 weeks? While losing 10 pounds in 3 weeks may seem like a challenging goal, it is possible to make several minor changes to your lifestyle and diet. With your hard work and patience, Liftyolife (liftyolife.com) believes you can gain weight loss as you wish and better your health.

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