How Many Calories Do You Burn Orgasaming?

There is a lot of debate over “How many calories do you burn orgasaming?”. One site says you can burn over 150 calories in 30 minutes, while others claim it is closer to 100. What is the real answer? Follow the post from Liftyolife (liftyolife.com) to unveil the truth.

1. How Many Calories Do You Burn Orgasaming?

Does orgasming burn calories? Yes, orgasm helps you burn calories. One research in the journal PLOS ONE claims that the average man burns approximately 4 calories per minute and the average woman burns nearly 3 calories in one minute.

“With the average sexytime part taking around 6 minutes, it helps you burn from 18 to 24 calories.” Ossai said, “So if you want to know a measure of heart rate, and your orgasms are lasting between 10 and 60 seconds, you can expect a maximum burned calories at 4 during orgasaming.”

2. Can Orgasim help weight loss?

Orgasm can help you keep in shape and lose weight. Becoming business for 30 minutes helps you burn calories. Regarding several estimates, one person can torch up more than 200 calories.

Can Orgasim help weight loss?

3. Other benefits of Orgasim

Even if orgasms don’t burn more calories, they bring many health benefits. They can improve your cognitive function, help you sleep well, reduce pain and increase your mood.

How many calories do you burn orgasaming? As we mentioned above, the average female burns nearly 3 calories per minute, and the average male burns roughly 4 calories in one minute. Besides burning calories, orgasm has plenty of benefits, such as increasing mood, helping you sleep better, etc. Liftyolife (liftyolife.com) hopes you’ve found this article informative and enjoyable!