Does Masturbating Burn Calories?

July 8, 2022
Diet & Weight management
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Masturbation has a lot of positive effects on our body, such as reducing stress, helping you sleep better, reducing your risk of getting prostate cancer, etc. However, Does masturbating burn calories?”. Read this blog from Liftyolife (liftyolife.com) to answer the question!

1. Does Masturbating Burn Calories?

Masturbation can blow off steam, boost your mood and assist you in sleeping better. Does masturbation burn calories? Yes, masturbation helps you burn calories.

How many calories does masturbating burn? Anecdotal reports claim that one solo section can burn at least five and six calories. However, the number of calories burned depends on how fast, long, and hard you are going to at it. If you take a long, nice, and leisurely stroll down ole’ orgasm lane, you will burn more calories. However, if you are in a hurry and quick as you are afraid your roommate will return, you will not burn as many calories.

2. How does masturbating work?

You can think about masturbation as a workout. While you enjoy a little solo play, you boost your heart rate and blood pumping. The more intense and longer the session, the more calories you tend to burn. When you climax, you expend the most energy, implying you may burn many calories during orgasm.

However, masturbation isn’t as intensive an activity as running on a treadmill or partner sex. You don’t have a tendency to burn the same number of calories as you want by enjoying some foreplay with another person. One research demonstrates that a 175-pound person can burn more than 200 calories during a 40-minute sex session.

How does masturbating work?

How does masturbating work?

3. Other Health Benefits From Masturbating

Like doing exercise, masturbation is a good way to relieve stress and release tension. Masturbation is known to help people sleep better and release feel-good hormones. Here are some benefits of masturbation you need to know:

  • Increase immune system.
  • Improve skin conditions.
  • Strengthen pelvic muscles.
  • Decrease chances of prostate cancer.
  • Possibly better cardiovascular conditions by getting your heart pumping.

4. What can you do to burn more calories?

The main factor to burning more calories when masturbating is to keep an active participant, which implies increasing the heat so you can get your blood pumping.

Even though slowly building up to orgasm seems like a good way, being passive will not increase your heart rate, no matter the time you spend masturbating.

Instead, it would be best if you concentrated on what you are doing. Here are some techniques that help you burn more calories consist:

  • Intensively using a toy in your vagina and on your clitoris.
  • Trying various positions, like squatting or the pretend lover while using toys.
  • Moving your fingers harder and faster.
  • Discovering your erogenous areas while stimulating your vagina and clitoris.

Does masturbating burn calories? Enjoying masturbation helps you burn calories. Generally, one solo section can burn from five to six calories; however, the number of burned calories relies on duration, intensity, position, activity, and length of masturbation. To burn more calories from masturbating, you can refer to several techniques, like trying many positions, using a toy in your vagina and on your clitoris intensively, etc. Liftyolife (liftyolife.com) hopes you found the helpful information we bring to you in this blog.

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