Food recipe

An anti cancer diet is an essential strategy for lowering your cancer risk. As research progresses, it is becoming clear that nutrition plays a significant role in cancer. What we eat and drink can have various effects on our health. Because no single food can protect you from cancer on its own, a clever combination can produce […]

Is oatmeal good for diabetes? According to the Harvard T.H. Chan School of Public Health, oats are a widely available whole grain high in fiber and essential minerals such as magnesium, potassium, calcium, and iron. Furthermore, oat consumption has been linked to improved cardiovascular conditions, including a lower risk of heart disease and lower LDL cholesterol […]

Nutrition is a crucial part of keeping a healthy immune system. So, regularly consuming certain unhealthy foods can prevent the immune system from working correctly and functioning at its optimal level. Liftyolife (liftyolife.com) will show you 7 foods that weaken the immune system in this article. 1. What is the immune system? The immune system is located throughout the […]